https://adaptonic.com/blogs/journal/adaptogens-guide 2026-10-13T17:45:05+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Rhodiola_rosea__2848037048857_29.jpg?v=1791906305 Adaptogens: What They Are, How They Work, and How to Choose One Rhodiola rosea, an adaptogenic plant, flowering in the wild https://adaptonic.com/blogs/journal/medicinal-mushrooms-guide 2026-10-13T17:46:45+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/16805561088_a5516bd272_b.jpg?v=1791906396 Medicinal Mushrooms: Reishi, Chaga, Lion's Mane, Cordyceps and Turkey Tail Reishi mushroom (Ganoderma) growing on wood https://adaptonic.com/blogs/journal/zinc-and-immune-health 2026-10-13T17:46:45+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Pumpkin_seeds_of_Chinese_origin_2C_photographed_in_West_Bengal_2C_India_2C_on_December_2_2C_2023.jpg?v=1791906398 Zinc and Immune Health: What It Does, How Much You Need, and How to Take It Pumpkin seeds, one of the best plant sources of zinc https://adaptonic.com/blogs/journal/cbd-cbg-cbn-delta-8-explained 2026-10-13T17:46:45+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Case_Road_-_DPLA_-_19bddb38ebeafaf936376ff59c283c24.jpg?v=1791906402 CBD, CBG, CBN and Delta-8 Explained (Plus Isolate vs. Full Spectrum) Industrial hemp growing in a field https://adaptonic.com/blogs/journal/spring-herbs 2026-10-13T17:46:45+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Common_dandelion_Taraxacum_officinale_flowers.jpg?v=1791906405 Spring Herbs: Dandelion, Nettle, Burdock and the Old Tradition of the Spring Tonic Dandelions in flower in a spring lawn https://adaptonic.com/blogs/journal/how-to-build-an-herbal-routine 2026-10-13T17:48:22+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4NDg5ODUxLWltYWdlLWt3dnZkM21uLmpwZw.webp?v=1791906497 How to Build an Herbal Routine That Actually Works Loose dried herbs spilling from a burlap sack beside a glass of herbal tea https://adaptonic.com/blogs/journal/everyday-herbs-to-keep-on-hand 2026-10-13T17:48:22+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Ginger_Root__28179871501_29.jpg?v=1791906499 The Herbal Medicine Cabinet: 10 Remedies Worth Keeping on Hand Fresh ginger root, a staple of the herbal medicine cabinet https://adaptonic.com/blogs/journal/ashwagandha-vs-rhodiola 2026-10-13T17:48:22+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Withania_somnifera_MHNT.BOT.2012.10.13.jpg?v=1791906502 Ashwagandha vs. Rhodiola: Which Adaptogen Is Right for You? Ashwagandha (Withania somnifera) fruits https://adaptonic.com/blogs/journal/american-vs-asian-ginseng-vs-eleuthero 2026-10-13T17:49:16+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Panax_quinquefolius_578650524.jpg?v=1791906553 American Ginseng vs. Asian Ginseng vs. Eleuthero: What's the Difference? American ginseng (Panax quinquefolius) plant https://adaptonic.com/blogs/journal/winter-immune-herbs 2026-10-13T17:49:16+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/Sambucus_nigra_0004.jpg?v=1791906556 Winter Immune Herbs: An Herbalist's Guide to the Cold Season Ripe black elderberries (Sambucus nigra) https://adaptonic.com/blogs/journal/herbs-for-sleep 2026-10-13T17:50:28+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Passiflore_officinale__28Passiflora_incarnata_29.jpg?v=1791906623 Herbs for Sleep and Winding Down: Valerian, Passionflower, California Poppy and More Passionflower (Passiflora incarnata) in bloom https://adaptonic.com/blogs/journal/herbs-for-focus 2026-10-13T17:50:28+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Ginkgo_biloba_leaves_1__2849065469571_29.jpg?v=1791906626 Herbs for Focus and Memory: Bacopa, Gotu Kola, Lion's Mane, Ginkgo and Rosemary Fan-shaped leaves of the ginkgo tree https://adaptonic.com/blogs/journal/turmeric-boswellia-ginger 2026-10-13T17:50:28+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Turmeric_Root_and_Turmeric_Powder.jpg?v=1791906628 Turmeric, Boswellia and Ginger: Herbs for Joints, Muscles and Recovery Fresh turmeric root and ground turmeric https://adaptonic.com/blogs/journal/herbs-for-digestion-bitters 2026-10-13T17:51:19+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/original.jpg?v=1791906677 Digestive Bitters and Herbs for Digestion: An Old Tradition Worth Reviving Yellow gentian (Gentiana lutea), the classic bitter herb, in flower https://adaptonic.com/blogs/journal/liver-support-herbs 2026-10-13T17:51:19+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/1920px-Mariendistel__28Silybum_marianum_29_40Heilpflanzengarten_Celle_20160728_03.jpg?v=1791906679 Herbs for Liver Support: Milk Thistle, Dandelion Root and Schisandra Milk thistle (Silybum marianum) flower head https://adaptonic.com/blogs/journal/tick-season-new-england 2026-10-13T17:52:10+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/original_654a8c1c-0179-45af-8b42-2261d92dddd3.jpg?v=1791906728 Tick Season in New England: Prevention, Tick Checks and Safe Removal Blacklegged (deer) tick, Ixodes scapularis https://adaptonic.com/blogs/journal/what-is-a-tincture 2026-10-13T17:52:10+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4OTc1NzQ1LWltYWdlLWt3dnVxMDZoLmpwZw.webp?v=1791906730 What Is a Tincture? How Liquid Herbal Extracts Are Made (and How to Read Our Labels) Fresh oregano leaves beside a pile of dried oregano https://adaptonic.com/blogs/journal/how-to-take-tinctures 2026-10-13T17:53:23+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/E4LXCNRZ4ZLC5XTK5LU7GWSY.png?v=1791906799 How to Take Herbal Tinctures: Dosing, Timing and Storage Digestif liquid herbal extract bottle by Adaptonic https://adaptonic.com/blogs/journal/fall-immune-herbs 2026-10-13T17:53:23+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/czNmcy1wcml2YXRlL3Jhd3BpeGVsX2ltYWdlcy93ZWJzaXRlX2NvbnRlbnQvbHIvaXMxNDE5OC1pbWFnZS1rd3lzZjJ2ZC5qcGc.webp?v=1791906801 Fall Herbs for the Immune System: How to Get Ready for Cold Season Autumn forest path with red, orange and yellow leaves https://adaptonic.com/blogs/journal/immumend-and-viravade 2026-10-13T17:53:23+02:00 weekly https://cdn.shopify.com/s/files/1/1044/8286/5529/articles/SD7E7FPMJO3BAWZQLTNTE5T4.png?v=1791906803 ImmuMend and ViraVade: How Our Two Immune Formulas Work Together ImmuMend liquid herbal formula bottle by Adaptonic